Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

For most people, the fastest way to check the time is by looking at their phone's lock screen. After all, you always have your phone with you, and all it takes is just one quick glance. The problem, ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Medical experts share five essential tips for flu shot preparation and recovery, including proper clothing choices, hydration ...

During fall and winter, there are few things worse than chapped lips: once temperatures dip, I’m prone to dreadfully dry lips that can be painful and cracked. That being said, NBC Select editors put ...

Conversely, it shouldn't be dripping. Liquid or discharge flowing out of your dog's nose could be a sign of illness, ...

You’re both rattled. You feel out of sorts. Here’s how to get back on track. By Jancee Dunn Two weekends ago, my husband and I got into an argument in our kitchen ...

Have you noticed there are a lot of distractions out there—in businesses, organizations, families and nonprofits? Distractions are nothing new; they have been around since the beginning of time. From ...

Here’s where to get the new Google Pixel Watch, Oura Ring, Rhode eye masks and more. Also, how to pre-order tech from Amazon, ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...