Considering smartphones have become so commonplace, it is no surprise to hear about people scrolling their phones late into the night. While they may only worry about dark circles, Dr. Dinesh Thakur, ...

Late-night scrolling till 2 AM isn’t just about dark circles. Surgeon Dr. Dinesh Thakur explains how poor sleep silently harms weight, heart and overall health. Dr. Dinesh highlights the detrimental ...

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You’re both rattled. You feel out of sorts. Here’s how to get back on track. By Jancee Dunn Two weekends ago, my husband and I got into an argument in our kitchen ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

If you’re lying in bed right now, scrolling endlessly through your phone, it might be costing you tomorrow’s energy. Several studies have already flagged that late-night screen time can suppress ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens. If you are also scrolling through your phone while ...

Constant, ceaseless bad news is ultimately bad for you. Even though most of us know it at this point, it won’t stop us from ...