The twenty-first-century family dynamic is strange. It has moved past the nuclear family of three—now making a family often means moving from a DINK situation ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

From a technical standpoint, use foreshortening, cast shadows and reflected light to give your characters volume and depth.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...