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If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

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A delegation of eight professionals from Maine will visit Aomori and Hokkaido, Japan to study the Japanese farm-raised sea scallop industry. From October 13 through 17, 2025 the group will visit the ...

The Maine Department of Transportation will be closing two ramps in Brunswick overnight, October 7, 2025, from 9 p.m. to 6 a.m. The off ramps from Route 1 Southbound and Route 1 Northbound leading to ...

Washington Academy held off a furious Boothbay second-half rally Oct. 3 to claim a 26-18 Maine 8-man high school football ...

At 13, Greg Bailey started spending childhood summers alongside seasoned sailors wearing filthy Carhartts, draped in tattoos, earrings, and stories of globetrotting adventures. He volunteered on the U ...

The 57th Fall Foliage Festival is set for this Saturday, Oct. 11 from 10 a.m. to 5 p.m. and Sunday, Oct. 12 from 10 a.m. to 4 p.m. at the Boothbay Railway Village Museum. The two-day event will ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...