Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...