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Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

In a recent experiment, mice that were fed keto diet for long periods of time, developed hyperlipidemia, liver dysfunction, ...

High blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, ...

Take one full dropper (1 mL) once daily, preferably in the morning on an empty stomach. Hold the drops under your tongue for ...

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How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Si Liberman, a 101-year-old centenarian, attributes his extraordinary longevity to a combination of factors beyond genetics.

Discover how creativity, mindfulness, and the flow of qi can enhance fertility, balance hormones, and nurture wellbeing.