If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, confusion, or trouble breathing.

How is midlife treating a trailblazing wellness destination amid rising competition in a world gone mad for health fads?

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

The curated articles about Concord's downtown food scene highlight the challenges and adaptations businesses face due to construction and rising rents. Many shops close due to these pressures while ...