Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Ever wished you could curve your iron shots around trouble or bend them toward tucked pins? You don't need to change your ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Your driver swing looks solid until impact and then the ball sails weakly to the right. Sound familiar? The over-the-top move ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...