Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

According to fitness experts, doing hip mobility routines help maintain joint health, improves circulation, and reduce lower ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Ever wished you could curve your iron shots around trouble or bend them toward tucked pins? You don't need to change your ...

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Cory Doctorow’s newest book provides ideas for how to de-enshittify the world wide web that’s become our everyday life.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.