Here at GQ, we’re the first to tell you that thinking about the bleeding edge of wellness is fun and interesting. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The WNBA is more popular than ever. League revenue has doubled since 2019 — from $102 million to $200 million — and new stars like Indiana Fever rookie guard Caitlin Clark have helped the league bring ...

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