Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community ...