Have you noticed how a heavy, cheesy meal can leave you feeling full for hours, yet a banana may seem to vanish from your stomach in no time? The difference lies in how long foods take to travel ...

Brighton take an early lead against the run of play through Yankuba Minteh. Yasin Ayari makes it 2-0 with a shot from distance. Richarlison goal just before half time gives Tottenham hope. Spurs ...