Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Noida (Uttar Pradesh), September 29: In a shocking incident, a video has surfaced on social media which shows that a fierce fight breaks out between two women inside a gym in Uttar Pradesh's Noida.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

The Las Vegas Raiders, and particularly quarterback Geno Smith, had a rough showing against the Los Angeles Chargers on Monday night. Smith had no touchdowns and threw three interceptions in the 20-9 ...

There's no sugar coating it, Geno Smith has been one of the worst starting quarterbacks in the NFL in 2025. Through the first four games of the season, he's thrown seven interceptions, which leads the ...