The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

As part of the Athleta video Sweat Series, Dagmara Lometti of Barry's Bootcamp shares a six-minute lower body workout for "Butt + Legs" that you can do at home. What to do when your sanity needs a ...

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...