Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...