To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Teachers today spend as much time preparing resources as they do teaching. Between finding materials, creating visuals, ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

You’ve seen them compete on TV, stuffing hot dogs in their mouth. You like hot dogs, and you like to eat. You could do this.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.