Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

A partnership that allowed Virginia Beach Public Schools students to use school IDs at the city libraries ended, and some ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Professor to address ‘The Shifting Landscape of U.S. Education’ at event in Solana Beach The landscape of education is constantly shifting as new priorities, policies, and programs are developed.

VermontBiz Today, The University of Vermont Libraries’ Silver Special Collections Library, celebrated a newly acquired and ...

While tech titans contend that superintelligence will solve the loneliness crisis, we’re only just starting to understand the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Sunday is when paradise is preached and seen. They come dressed in their Sunday best. Starched collars and scuffed shoes. Wide-brimmed hats blooming like flowers across the sanctuary. An elder humming ...

Tribute to Andrea Gibson: 7 p.m., Chautauqua Picnic Shelter, 900 Baseline Road, Boulder. Colorado’s acclaimed poet laureate ...

The Federal Communications Commission voted to end discounts for library Wi-Fi hotspot lending and school bus connectivity programs on Tuesday, drawing criticism from lawmakers and librarians who ...

Hear from a Syracuse bank president who was once tied to a tree and watched helplessly as robbers robbed the Syracuse State ...