Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

A White House rep has responded to the first cold open of “Saturday Night Live” season 51, which targeted Donald Trump and ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis. It can also help to provide more support and shock absorption during ...

The Blues' Colton Parayko speaks with the media on Saturday, Sept. 27, after a preseason game. (Video courtesy St. Louis Blues) Blues defenseman Cam Fowler skates along the boards after a stoppage of ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Open-chain knee exercises, in which one or both feet are off the ground, effectively target specific muscle groups around the knee joints, including the quadriceps and hamstrings.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...