Powerlifting Technique on MSN

We asked a powerlifting coach how he trains legs without hurting his back

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...