Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

The City of Calgary has released a list of day camps and recreation programming available to children and teenagers to keep ...

Derby City Council has approved the plans from Damien Walters, whose film credits include Captain America: The First Avenger ...

The gym has over 14,000 square feet of space, surpassing the size of the location in San Luis Obispo. Credit: Katherine Ball / Noozhawk photo The Pad Climbing Gym has arrived in the Magnolia Shopping ...

A true architectural masterpiece, this extraordinary residence on Manorside, Wynyard, really does have it all – from a dedicated cinema room to a wellness suite that's home to an indoor swimming pool, ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...