A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...

Please provide your email address to receive an email when new articles are posted on . Music therapy may help improve outcomes among patients in the cardiac ICU. It was associated with lowered heart ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

High blood pressure, or hypertension, is a severe and misinterpreted health issue. It is called a silent killer since it is usually asymptomatic. It quietly corrodes your arteries and other critical ...

A normal resting heart rate ranges from 60 to 100 bpm. Sudden increases can be triggered by stress, dehydration, or stimulants, says a heart specialist. Have you ever experienced a sudden increase in ...

The Apple Watch Ultra 3 is a powerful health and fitness watch; that much was evident from its predecessor, the Apple Watch Ultra 2 (otherwise known as the best Apple Watch, in terms of features and ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by potentially managing cholesterol and blood pressure. Studies suggest regular ...