Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Developing a mindset for positive change means learning how to think differently before you act differently writes Adam Wittbrodt.

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Luckily, the solution here is pretty simple. Dusting your records off with an anti-static record brush will both sweep off ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Ruben Amorim is preparing to welcome Lisandro Martinez back into his squad with the Argentinian defender nearing a return ...

By KYLE HIGHTOWER Athletes confront failure as often as success during competition. For professional and Olympic athletes, ...

Michael Cornale is chief financial and facilities officer of District 87. Cornale said the bonds will give more working cash ...