5 foods packed with vitamin E and how best to eat them for maximum absorption

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin E as possible, consume it with some amount of fat.
Oregonian

Oregonians are asked to turn off their lights tonight. This is why

It’s migration time again, and the Bird Alliance of Oregon has issued a Lights Out alert for Saturday, Sept. 20, 2025. Why? Because 2.9 million birds are expected to be in the skies over Oregon during ...