The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

How do you measure the value of a step? A common goal for many people over the last 60 years has been 10,000 steps a day for better health. The problem is that it is a myth decades in the making. A ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The Garmin Forerunner 570 launched in May and is my favorite running watch to be released this year. It features a bright, beautiful AMOLED screen and most of Garmin’s top-tier training and recovery ...

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...

As Wisconsin's typical tornado season winds down, 2025 is tied for the sixth most tornadoes in state history since 1950. According to data from the National Weather Service last updated on Sept. 11, ...

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...