Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Are you one of the more than two million people who had a smart electricity meter installed? It would help us find cheaper electricity tariffs, we were told. But if the meters are so smart, then why ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Exercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than intensity. Many adults make the mistake of repeating younger ...

He is clearly among the greatest living screen actors, with a career that includes several performances that no one else ...

Why accurate local listings are crucial for business success — and how to avoid the pitfalls of outdated information.

The Garmin Approach S44 is perfect if you want a modern, touch-friendly golf watch but don’t need all those fitness features. If you don’t care about heart rate monitoring but do want something that ...

Carrot peels, often discarded, are a nutritional powerhouse with versatile applications. Rich in antioxidants and fiber, they enhance soups, transform into crispy snacks, and boost smoothies. In the ...

Pirelli’s Cyber Tyre will debut on future Aston Martins, streaming real-time data to enhance grip, braking, and traction control. Tire development has steadily moved from simple tread and compound ...