Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

Move, sweat, repeat at Dubai Fitness Challenge happening this November Get ready to move, stretch, run and ride as Dubai ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she admits she’s not the easiest client to train. The 44-year-old opened up about her ...