Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

Move, sweat, repeat at Dubai Fitness Challenge happening this November Get ready to move, stretch, run and ride as Dubai ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Losing weight is often seen as a daunting task, but the right workout routine can make the journey both effective and enjoyable. Exercise not only helps burn calories but also improves strength, ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...