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Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding ...

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

Regular exercise may help smokers over the age of 40 lower their risk of depression and sleep problems to levels similar to non-smokers, according to a new study from the Texas A&M University School ...