Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Medically reviewed by Aviv Joshua, MS, RDN Pumpkin seeds are small but packed with nutrients, offering impressive health ...

Diwali celebrations often lead to indulgence. Post-Diwali, focus on recovery. Start with light exercise. Prioritize balanced ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Read ahead to explore how moringa powder helps men fuel workouts and stay sharp at work Backed by experts this natural booster supports digestion inflammation control and vitality ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.