Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Wondering why your dog eats poop and other gross things? Experts share a few key reasons, along with some guidance on ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. The post 7 Natural Remedies That Make You Poop ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work. You can train yourself to change the time you poop every day by getting in ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for better bowel movements.

Cereals can be a convenient way to load up on fiber in the morning to help you poop. The best cereals will have at least 4 grams of fiber and ideally are low in sugar. Pay attention to serving sizes, ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...