This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...