Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

The court examined two key questions: whether the DoE could prevent private unaided schools from increasing fees under the ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...