Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Walking, cycling and swimming may be among the best exercises to ease knee pain, according to a study of patients with ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...