Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...