Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because it ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

THE preface to this book states that it is intended “to provide a discussion of higher dynamics suitable to students of engineering, physics, or astronomy.” It is doubtful whether it would be a good ...

At first, the phrase “eccentric training” might bring to mind, like, dressing up in a clown costume and running on a treadmill while you loudly sing Blondie -- or, you know, something like that. But ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...