New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...