GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Everyone knew Christine Felstead was a runner. She was out there four or five days a week. She logged upwards of 150 ...

When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

JACKSON COUNTY, MI – Students and passersby at Jackson College should expect to see numerous emergency vehicles on campus this week for a large-scale training exercise. First responders from ...

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing multiple health conditions or comorbidities such as diabetes hypertension h ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

In a fruit fly, nerve cells that detect limb movement are silenced when the insect walks or grooms. This on-off switch may help the nervous system to shift between two states: one helps keep the body ...

Frequent short walks help regulate blood sugar and boost long-term health The fitness industry finally caught up with how we actually live. Instead of worshipping the sacred hour-long workout, people ...

When Shoulder Replacement Surgery is the Best Option Surgery may be the right choice when pain and stiffness persist despite ...