Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Introduction: The Silent Epidemic of Digestive Discomfort In our fast-paced modern world, digestive discomfort has become an ...

Our digestive system is a vital function of our body, which maintains our overall health. The digestive system breaks down ...

From breaking down food to repairing tissues, enzymes are at the heart of nearly every bodily function. Enzymes are ...

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

The morning frost outside and kids back in school remind us of the turning of the season.  Seeing more upper respiratory infections in our clinic is also a reminder of the time of year when we’re more ...

Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

A simple glass daily can prepare your body for festive indulgences, helping you enjoy Diwali with better digestion, radiant ...

Doctors recommend soaking two tablespoons of chia seeds in water or milk or yogurt, for at least 5-6 hours or overnight ...