Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Introduction: The Silent Epidemic of Digestive Discomfort In our fast-paced modern world, digestive discomfort has become an ...

From breaking down food to repairing tissues, enzymes are at the heart of nearly every bodily function. Enzymes are ...

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

The morning frost outside and kids back in school remind us of the turning of the season.  Seeing more upper respiratory infections in our clinic is also a reminder of the time of year when we’re more ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

We munch them for breakfast, slip them into a smoothie or turn them into banana bread... But what really happens if we eat a ...

A study by the University of California, Irvine, published in Nature Metabolism, has found that inulin—a natural fiber found ...