Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated routine. Enjoy all the benefits of ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

A deep dive into Bihar’s 2025 elections, analysing Nitish Kumar, Tejashwi Yadav, Prashant Kishore, and the impact of the ...