The annual PumpkinFest celebration in Confluence, Pennsylvania, will take place from October 3-5. Festivities include a parade, car show, 5K race, live music, and various contests. There will be lots ...

The GIPS (Global Investment Performance Standards) verification process can place a significant operational burden on asset management firms, often requiring extensive manual effort to prepare, format ...

Dr. Bindu Nayak, co-medical director of health equity at Confluence Health with the Health Equity Council, began developing a solution to help children with asthma prepare for wildfire smoke ...

As a succession of thunderstorms fed by the remnants of Tropical Storm Barry pummeled Texas' Hill Country, tools used by the National Oceanic and Atmospheric Administration to detect extreme rainfall ...

Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

Not sure if tracking macros is right for you? This guide breaks down how to do it in a simple, low-stress way that helps you stay consistent and avoid burnout. If you’re weighing the pros and cons of ...

A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts you need to consume to lose weight. You’ve probably heard the term “calories ...

Average Hiking Time: Less than two hours at a leisurely pace for the 3.6-mile round trip hike. Family Friendly: Yes. It is an easy and almost flat hike on a crushed ...