Long before modern gyms and supplements, fitness meant discipline, manual labor, and creativity. Here’s how people stayed in ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...