These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...