In a new report, marine activists are demanding restoration efforts from nickel miners and the Indonesian government for ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living ...

A WELLBEING expert has shared six simple tips to live a happier, healthier life - and they won’t cost you a penny.

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

At Big Ten Media Days, Nebraska forward Rienk Mast unpacked the grueling "grind" of knee surgery rehab as he spent a year ...

This week, California Governor Gavin Newsom signed into law new legislation that will give Californians the ability to easily ...