EDWARDSVILLE The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.