Check out the senior center lunch menus for Cape Girardeau, Scott City and Jackson from Monday, Oct. 13, through Friday, Oct. 17, including daily entrée options, sides and desserts. Centers closed ...

Oct. 4, 2025 — Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line ...

If you love to work out, it can be mentally and physically difficult to take time off. I like to strength train four days a week and incorporate cardio by boxing or running, so when I’m too sedentary, ...

Let's be real: You're tired of Netflix's terrible recommendations. You scroll and scroll, only to be shown the same handful of shows the algorithm thinks you'll like ...