I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

: The Beaufort County Sheriff’s Office has closed registration for the fall session of the Community Emergency Response Team ...

We consulted with medical and fitness experts to find the best exercise bikes. Discover which models stood out for comfort, features, and overall value.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

An inaugural class of Suffolk students, faculty and staff will begin Community Emergency Response Team training Oct. 21, in ...

The $1,500 donation continues a four-year tradition of supporting veterans and family members in need of assistance.

The defense secretary cites a ‘Trump bump.’ But the Army’s recruiting surge wouldn’t have been possible without the program ...

By expanding basic constable training, our government is adding more officers to police forces across the province to help ...

About 10,000 national service personnel are set to undergo basic military training as part of a new initiative by the ...