I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Join us today as we explore the most hilariously bizarre workout trends on the internet! From goat yoga to laughter yoga, ...

An inaugural class of Suffolk students, faculty and staff will begin Community Emergency Response Team training Oct. 21, in ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The $1,500 donation continues a four-year tradition of supporting veterans and family members in need of assistance.

Michigan's winter is coming, and Consumers Energy stands ready to assist customers who may need extra help paying their ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Seattle residents may soon enjoy less congested roads and faster delivery times. That's because the City Council recently ...

Proxi is proud to announce the expansion of its Proxi Extra loyalty program to its entire network of Proxi convenience stores ...

In taking the name Leo XIV, the first American pope signaled a desire to imitate his much-beloved 19th-century predecessor ...