Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

ALTON — Granite VNA is offering A Matter of Balance, an eight-week fall prevention program at Gilman Library, 100 Main St. in Alton on Wednesdays beginning Oct. 1 from 10 a.m. to noon. Participants ...

Good core stability is important for everyday movements. You use your core muscles to keep you upright when sitting or standing, when walking or running and so much more. Core strength is important ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found participants could walk and get out of a chair more easily, were less likely ...

Vitamin D3 and omega-3 supplementation did not affect the rates of new or total vertebral fractures among older adults over a 3-year period. A simple home exercise program (SHEP) may reduce vertebral ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with ...