Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Area doctors say pregnant patients should not panic in response to the Trump administration’s new warning about acetaminophen – the active ingredient in Tylenol – and possible links to autism, arguing ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the Vote, ...

Cincinnati Bengals quarterback Joe Burrow was in the team's locker room Sept. 22 with his foot wrapped in a cast and using a rolling scooter, attending team meetings three days after having successful ...